Health Benefits of Kiwi Fruit

To Sleep Well

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Eating kiwi improves the quality of sleep by 5 to 13 percent.

Keep The Heart Safe

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While keeping the heart safe, consuming fiber-rich kiwis also reduces the risk of liver, stroke, cardiac arrest, and heart attack.

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Beneficial in dengue

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Consumption of kiwi is very beneficial in dengue disease.

Constipation Problem

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If you have frequent complaints of constipation, then kiwi is great medicine for you. It contains enzymes that help in digesting food and improving the digestive system.

For Eye

Eating 1 kiwi daily not only brightens the light but also reduces the risk of diseases like cataracts. It is found in high amounts of vitamin C, which is beneficial for the eyes.

It contains natural sugar. Also, the lowering of glycemic index in kiwi does not increase blood sugar quickly. Its glycemic load is 4, which is safe for diabetes patients.

Weight Balance

A 1 cup (180 g) kiwi contains 0.9 g fat with 110 calories, which helps in losing weight. Actually, it keeps your appetite under control, which helps you to control weight.