The liver is a very important part of our body. Bile juice formed inside it helps to absorb essential elements and other minerals. It also increases digestion, it also destroys red blood cells which are old.
The liver removes all toxins. The most important thing is because of the liver you can digest alcohol or wine. But after doing so many things, sometimes the capacity of the liver is reduced due to which many diseases start to occur.
A lot of symptoms start to appear when the liver is bad, such as allergies, malnutrition, excessive hunger, fatigue, irregular digestion, skin diseases, acidity, etc. But you can also detox the liver easily. Let us tell you easy ways to detox the liver.
Hot water and lemon juice
Mix half a lemon juice in a glass of warm water and drink it in the morning. Drink 10-12 glasses of hot water daily.
It helps to activate all liver enzymes. After waking up in the morning, first take a teaspoon of turmeric, black pepper with water.
Keep 20-30 grams or less of sugar in your daily routine. By doing this, there will be control over sugar, and the balance of insulin or glucose will also be fine.
Avoid junk food
Do not eat market-made food or frozen food at all. By taking it, liver function increases and the capacity of the liver starts decreasing.
Dark leafy greens like spinach, kale, arugula, mustard greens, bitter gourd have cleansing elements that help to eliminate liver dirt naturally.
To reduce the risk of liver disease, take 2-3 cups of green tea every day. This will help keep the liver active.
Garlic has sulfur content inside it which helps in clearing the dirt, so drink two garlic buds daily at night.
Gooseberry helps to increase the digestion, which makes liver detox easier.