Cholesterol is known as the most important element of the body. It is mainly produced in the liver area. We get 20-30% cholesterol from the food. It also measures at the rate of 100 milligrams of blood.
In our blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoproteins. Following are mentioned home remedies for high cholesterol which can help you to get rid of all problems.
Bran Cereals
One can prepare a healthy breakfast by taking bran cereals or corn flakes. Corn flakes or bran cereals are a good source of energy and also help to lower down cholesterol levels.
Sunflower Seeds
Sunflower seeds are effective in lowering high cholesterol. It is blessed with a useful chemical named, linoleic acid. It decreases the cholesterol around blood capillaries and also normalizes the blood circulation of the body.
Those who use saturated fats, butter as their foods can easily replace their food with sunflower seeds as they are tasty too. This is one of the finest home remedies for high cholesterol.
Green Leafy Vegetables
Green leafy vegetables are rich in fiber and fiber helps to lower down cholesterol levels.
Honey
Take a tablespoon of honey and add 1 tablespoon lime juice along with a cup of hot water in it. If you want to lower your cholesterol you can take this home remedy for high cholesterol every morning.
Egg Yolk
Egg yolk is helpful in balancing cholesterol, it also doesn’t allow cholesterol to build up against the walls of arthritis and veins. With proper intake of lecithin, high cholesterol can be controlled.
Some other food products like vegetable oils, wholegrain cereals, soybeans, and unpasteurized milk are rich in lecithin, so you can get benefit from those products too.
Coriander Seeds
You can take 2 tablespoons of dry coriander seeds and boil them in a glass of water. Strain the decoction when it becomes cool. If the decoction is taken two times a day at regular intervals can provide helpful results. This is a wonderful remedy for high cholesterol.
Garlic
Regular intake of garlic proves an effective herbal remedy for lowering cholesterol. You can also try another thing as you can boil a piece of garlic in a glass of milk. You can intake this decoction regularly.
This will reduce cholesterol and also protects us from cardiac pains. You can take this regularly for a few days to get effective and early results. One of the best home remedies for high cholesterol.
Olive Oil
Olive oil is known as a wonder herb in the medical world. You can take olive oil in green leafy salads. It is an effective home remedy for the proper functioning of the heart and also the body system.
It is also an effective way to reduce high levels of cholesterol. One of the useful home remedies for high cholesterol.
Holy Basil (Tulsi)
Tulsi is not only well known for its medical values but also it has great spiritual values. It is a useful herb for cholesterol. It is also capable to dissolve the accumulated cholesterol from the arteries into the bloodstream.
Onion
Take an onion and extract juice from it. You can drink onion juice regularly. This remedy for high cholesterol not only lowers the cholesterol but also cleans the blood and thus regulates the heart.
Fenugreek Seeds
Intake of fenugreek seeds is good for the control of high cholesterol. It is one of the simplest home remedies for high cholesterol.
Disclaimer: All information available here is for educational purposes only. We do not claim to cure, prevent or treat any disease or ailments. If you have a constant health state, your symptoms are rigorous, or suspect you have a health problem. You should consult your health care provider.