Body building (Bodybuilding Tips and Tricks) is such a thing that every human being thinks about. But how many of us are really successful in getting the desired body? The answer is very clear – very few.
If you know how to build a body and are ready to do it with full hard work
You will get very good results. Below are some suggestions that can help you get the body you dream of
Make a schedule
you can not start right now and whatever you want to do. Set up a work-out schedule.
One day dedicate one part of your body and the other day for the second part.
For example, exercising chest and shoulders on Monday and practiced to improve these (such as flat bench press).
Never forget the warm up
It is to heat the body that you can do while eager to get an ideal body.
When you heat the body, you prepare your body muscles for the work you are going to move forward.
Exercising without heating the body is equal to going to the office without getting up or ready.
Read Also : Body Building Workout Tips
Keep a check on your diet
Do not eat 3 times a day! Instead, take 5-6 times light and nutritious food.
It will cut your weight gain and provide some real stuff to your muscles and will strengthen them.
The traditional ‘3 times food’ formula does not work anymore. It can only make you fatty
Water is an object that plays an important role in the human body’s functions.
Water is essential as an important component in ‘internal internal’ processes.
When we do any work (either weight training or cardiovascular practice), then we sweat.
The more we work, the more we sweat. This reduces water in the body.
If you do not drink enough water, you may have to face health problems.
However, this does not mean that you should drink more water than you need, because it may vomit.
Just drink the amount of water you need. In addition to work, you should drink at least 2 liters of water daily.
Raise your resistance, but keep it slowly
Here the word ‘resistance’ is used for intensity. Intensity depends on weight, speed, and duration of exercise.
It is a common tendency that those who have started working now, after 2-3 days, they believe that they have gained considerable stamina to double the weight or increase the repetition.
this is not right. By doing so you can hurt yourself too. So, keep this growth gradually.
Rest between the set of exercises and less comfort
The time of rest depends entirely on training or your physical condition.
If you are absolutely normal and doing normal work, you should have 2.5-3 minutes between the remaining time (between exercise) and 1 minute between the set.
However, unlimited strength athletes also take less comfort. For hypertrophy and endurance, the athlete’s optimum rest period is 30-60 seconds.
When you work, the one thing that matters most is ‘technology’.
If you are exercising and you are not aware of the proper technique to do it, then it is not enough that you will not take advantage of it.
But you can also earn a group of problems like muscle strain, stress etc.
So, make sure that whatever you do, you do it right. If you are working in some health club, ask your coach for the right technique.
But if you are doing it at your house, make sure you have read enough about it and you know it well before you actually do it.
Here are some other suggestions for a different purpose – ‘To tighten and tone muscles’:
1. Try to concentrate on representatives, rest and often exercises.
2. Ensure that you are working on every group of muscles twice a week.
3. Set up some of the different exercises that are not in your schedule. This helps in breaking the efficiency block.
And now it’s time for the last suggestion – body building is a process! Do not expect results at night!