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Health Benefits of Pearl Millet

Health Benefits of Pearl Millet (Bajra)

Pearl Millet is able to balance many other problems like keeping the body warm, as well as balancing the vata, bile defect. In the winter season, millet is a food that is not only delicious, but also has many other benefits for the body.

Source of energy and rich in iron

Iron is abundant in millet. Therefore, consuming it increases the amount of hemoglobin in the blood.

This can also be avoided by anemia and many other problems like that.

The amount of starch is very much in the millet. Since starch breaks in glucose form.

This keeps our body gradually getting energy and it keeps the body energetic for a long time.

There is also a good amount of amino acids. Which is extremely necessary to repair and repair muscles and veins.

Keeping the heart healthy, anti-cancer

In millet there is an element called lignin which is anti-cancer.

Using millet in food reduces the risk of cancer.

Millet also contains potassium and magnesium which helps in controlling blood pressure.

Vitamin B3 in it also controls the level of cholesterol in the body, thereby reducing the risk of heart disease.

 Lose weight, digestive action

People who often suffer from constipation. Millet is not less than any boon for those people.

There is a good amount of insoluble fiber, which also fix the bowl movement.

Millet reduces the secretion of bile. It also reduces the possibility of becoming Galstone in Galblader.

Hunger does not look too fast after eating food with millet. It helps in losing weight.

It has also been mentioned in Ayurveda that it also balances the problem of vata and bile with keeping the body warm. Make rotis, Dhokla, Khichdi, Tikki, Halua etc.

 Keep the sugar level properly

Diabetes patients are often advised to eat millet.

Magnesium contained in it reduces resistance to insulin.

This helps the body to use insulin well.

Millet gluten is free. Many people are allergic to gluten

These people suffering from celiac disease do not eat all this because of allergic reactions to gluten-rich proteins present in wheat, barley, pasta, pizza and oats. Millet is very useful for such people.

 Good for skin and hair

Due to the proteins and vitamins present in millet, it keeps the skin and hair healthy forever. It keeps the skin soft.

Therefore, millet is advised to eat in the winter season.

It makes the hair stronger than the root. Also protects from problems like dandruff, baldness, psoriasis, eczema.

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