High blood pressure is a serious disease, which is being seen quite a lot these days due to wrong lifestyle and food.
Hypertension destroys blood vessels carrying oxygen and other essential elements to the body organs, increasing the risk of heart and kidney disease.
Although people try to control High blood pressure through medication, but you can also get rid of it from home remedies.
What is hypertension
Hypertension is the condition of high blood pressure when the blood flow and pressure in the arteries increases to a great extent. Blood attack in the body intensifies.
The normal blood pressure range is 120/80 MMHG but when these levels increase, it starts to affect the brain, kidney, heart and eyes.
Tips to Control blood pressure
To control the increased blood pressure, squeeze the lemon in half a glass of water. Then drink it with a difference of 2-2 hours. This will help a lot.
Mix a little honey in 1 teaspoon of gooseberry juice and drink it in the morning and evening. This will control high blood pressure.
Drinking gourd juice daily on an empty stomach in the morning does not cause high blood pressure. Apart from this, heart and diabetes diseases are also kept away from it.
Drink 25 grams of mulberry juice daily and drink it in the morning. Its daily intake helps to overcome this problem.
When blood pressure increases, add black pepper powder in half a glass of warm water and consume it after 2-2 hours.
Take 1/2 teaspoon Cinnamon powder with warm water every morning. This will end the problem of high blood pressure.
Make a paste by taking basil leaves and two neem leaves. Now dissolve this paste in water and drink it on an empty stomach in the morning. By doing this daily continuously, you will see the effect in 15 days.
Soak fenugreek seeds in warm water. Waking up in the morning on an empty stomach, drinking its water and chewing it alleviates high blood pressure.
Grind the melon seeds and poppy seeds separately and mix in equal quantity and keep. Take one teaspoon of this daily in the morning.
Also, exercise daily to keep blood pressure under control and stay away from stress. Apart from this, get BP checkup done once in 6 months. Remember that in high BP, the heart, kidney and other body parts can stop functioning, so take the disease seriously.