How to Gain Muscles? The muscles of our body grow as a result of exhausting activities done by us. To grow up the muscles we should make a plan and work according to it.
We should always keep in mind that our muscles should not be continuously put under stress; they should also be given full daybreak so that they have time to rest which would help gain muscles fast.
Do exercises like Push-ups, Pull-ups, Dip, Pistols, Reverse Crunches, etc as a start, and as they start looking simple add up more weight.
The best way to gain muscle quickly is to do lots of repetition, three to five sets, and reduce rest time between sets. The important point that has to be kept in mind is that you should do the exercise properly while maintaining good posture and stance else you would end up decreasing the effectiveness of the movement.
Do your exercise slowly as this would lead to gain muscle by improving effectiveness. Exercises done in good form until our muscles get exhausted are more helpful.
Muscle gain diet is equally important. Your diet should be such that it helps to lose fat and gain muscles. Avoid junk food and have diet supplements along with proper diet and exercise.
A good diet will include an intake of complex carbohydrates and proteins. Avoid intake of sugar and eat 5-6 small meals a day. Drink a sports drink during the workout and have a drink rich in carbohydrates within a half-hour of your workout.
Keep bringing variations in the exercise so that the body would not get adapted which would help gain muscle fast. Taking enough sleep, which comes by avoiding caffeine and alcohol, will also work wonders while exercising.