There are lots of debates going on over the consumption of protein as a bodybuilding supplement. Some advice to consume as much protein as possible, whereas there are others, who recommend to beware of this thing.
So, what should you do?
Don’t panic! Let’s talk about it.
Yes, intake of excessive protein can be harmful for your body! When we take more than 0.36 grams of proteins per pound of the weight of our body, it can be very difficult for our liver and kidneys to handle it.
Kidneys process protein and excrete nitrogen from it. When we consume too much protein, it becomes extremely hard for the kidneys to manage it. To overcome this problem, you must drink plenty of water.
Drinking lot of water to keep the body hydrated is very important, as it has a direct effect on the recuperative ability of the body.
In general, function of protein is to construct, preserve and repair body tissues, however when it is consumed in frequently (more than the regular amount), it provide energy and aid the body to recover quickly.
So, the conclusion is that if you are consuming proteins as a supplement, make sure you are taking the right amount of it. And along with it you are drinking enough water.