You must have heard, ‘stop jumping like a kid’. But jumping isn’t child’s play. It’s actually a big deal. There are thousands of sports persons, who day & night yearn to engender the capability to jump high, as the potential to jump high isn’t less than any boon in sports. It’s a match winning skill!
But just the experts know what the real deal to get this skill is, which has been unravelled right here.
Well, the secret is ‘five simple points’, which are mentioned below:
1. Start doing leg exercises (the most important point). When you jump, all that pressure required is exerted on your legs. Hence they must be strong enough to handle that pressure.
5. Focus– Stay focused while you jump. Keep a track of every small move.