Have you ever thought why we carry fat in some specific areas of our body such as lower stomach area in men and thighs, hips and buttocks in women.
This write is for those men whose life is slowed down by excessive fat in their lower stomach area. Let’s find out the underlying causes and the ways to get rid of belly fat.
In order to work out the lower stomach fat, one needs specific exercises- this is very true. But the specific exercises work only when you lose overall body fat as well.
Imagine, you are successful in losing lower stomach fat but there is excess of fat on other parts of your body! Would you love this shape of yours? Definitely not! So, the basic idea is that both of these should go side by side.
You must try sit-ups. Some specific abdominal exercises are also the key to go ahead. Vajrasana with bending to the front also helps. How to do it? Kneel down sit on your knees.
With your index finger, touch your thumb. Leave other three fingers straight on both the hands. Try to bend forward as much as you can. This is one of the best exercises to get rid of lower stomach fat.
Dancing and other leg exercises are also the key to success. Pay attention to your posture as it is very important while doing any exercises. While concerning about it all, don’t forget the importance of water. When you drink 8-10 glasses of water a day, it helps you in number of ways. Even doctors too recommend it.
What types of exercises are ideal to lose lower stomach fat, here is the detailed information on the same.