Anemia is a condition when the blood cell decreases hemoglobin content. The red blood cells play an important role in carrying oxygen to the cells through hemoglobin and in case you have to owe amount it shows less oxygen to all body tissues.
It also results when the red blood cells are being produced or too many red blood cells are being killed off. Home remedies for anemia are a great solution to the condition.
Following are few Home Remedies for Anemia:-
Nutrients are most important for the health as well as the growth of the body. You should eat a balanced diet that is full of all nutrients provided by cereals, rice, dairy products, pasta, seasonal vegetables, and fruits, meat and fish, dry beans, and eggs.
This is helpful for those who have a weak immune system. Those who are deficient in folic acid should consume green leafy vegetables and food grains in their diet. It is one of the easiest but effective home remedies for anemia.
Apples are effective for the treatment of anemia. Apples are blessed with high iron content and should be eaten daily. It proves to be an awesome home remedy for anemia.
You can also try a cup of apple juice mixed with a cup of beetroot and also honey (according to your taste). It should be taken on a daily basis.
Beetroot has a good amount of iron and some other minerals. Those who are anemic should take beetroot in good amounts as it can increase the red blood cells in hemoglobin.
Cold Water Bath
Those who are anemic should took bath in cold water. It can be taken preferably 1-2 times a day. It is an easy and helpful way for anemic.
Celery is a good source of dietary iron and thus it proves a wonderful remedy for anemia. You can also take carrot juice with celery as it effectively cures blood ailments.
Wormwood is prescribed by most dieticians for the treatment of anemia. It is also known because of its health beneficial properties for years.
Fenugreek is a healthy blood tonic so you can eat methi in a moderate amount. It not only helps to cure anemia but is also wonderful for girls at the time of menstruation. The seeds of fenugreek are effective for anemic as it maintains the iron content in the body.
Those who are suffering from Vitamins in the body can be caused by anemia. So, one should take a diet rich in vitamins and that includes eggs, fishes, meats, and all milk products such as cheese, curd, and milk.
The natural sources of vitamin c such as oranges, grapes, green leafy vegetables, gooseberry, capsicum, and tomatoes should also be taken in good amounts as it is helpful for anemic people.
Iron Rich Food
Iron food products should be taken in rich amounts as they can cure anemia. Green leafy vegetables, pasta, raisins, bread, and brown rice are some of the examples. You can also cook your food in iron pods as it increases the iron amount in your food.
Spinach contains loads of iron and folic acid too. So, you must consume the spinach in a good amount. ½ bowl of spinach contains 3.2 mg of iron and 130 mg of folic acid. So, consume this healthy food and get rid of anemia naturally.
Take a ripe banana and eat it with a tablespoon of honey and take this 2 times a day. It is a useful home remedies for anemia.
Disclaimer: All information available here is for educational purposes only. We do not claim to cure, prevent or treat any disease or ailments. If you have a constant health state, your symptoms are rigorous, or suspect you have a health problem. You should consult your health care provider.