Arthritis pain has a disturbing influence over day to day activities. The joint inflammation and the accompanying pain vary in degrees.
Some days the limbs feel a lot better and at times. Nerve-wrenching pain makes it hard for a patient to leave the bed. Life becomes a gamble. As you are never sure when arthritis symptoms will get worse. Leaving you in an incapacitated state.
There are a number of home remedies to design a powerful arthritis treatment plan that will prevent joint pain and inflammation from reaching an incapacitating level.
Not only will you be able to deal with pain. You’ll also experience better joint mobility with hassle-free inclusion of a few organic ingredients in your daily food chart.
Arthritis patients feel a lot better after increased consumption of sea food. Especially fishes rich in omega-3 oils. Recent medical studies state that omega-3 fish oils inhibit the progression of arthritis.
Eat salmon, sardines, and rainbow trout to keep niggling problems like muscular weakness, joint swelling and biting pain within control.
Herbal tea or green tea can do wonders for arthritis patients. It has fair traces of epigallocatechin-3-gallate (EGCG). An antioxidant that you’ll not obtain from your regular tea.
EGCG caters to the body processes that lower the level of chemicals that induce joint swelling. It also increases the life span of cartilage. Thereby supporting smooth, friction-free joint mobility.
Beta-carotene rich fruits (carrots, spinach) are known to subside the intolerable symptoms of arthritis. Strengthen you powerful arthritis treatment plan with a bowl of carrots and spinach.
Study shows that people on carotene abundant diet are less likely to develop arthritis over their lifetime, as carotene is a natural joint protector.
Olive Oil is also a natural-healer for severe arthritis. It comes stuffed with oleocanthal which has natural anti-inflammatory properties.
It is a safer substitute for medicines like aspirin, widely used to reduce joint pain. Introduce a fair amount of olive oil in your diet to fight off the severe symptoms of arthritis because overuse of this high-calorie ingredient may lead to weight gain. Quality-wise extra virgin olive oil is the best pick.
Manage your arthritis with these natural remedies and pave way for a pain-free life. Visit this page regularly to equip yourself with the powerful tips to have an upper hand on an autoimmune disease deemed untreatable.