Home Remedies for Anxiety: 13 Home Remedies for getting Relief

An emotional state when a person feels unpleasant as a result of fear, apprehension, and worry is called anxiety. Generally, it accompanies heart palpitations, nausea, and chest pain, shortness of breath, and sometimes tension headache.

Tense muscles, churning stomach, nausea, diarrhea, headache, backache, heart palpitation and numbness are some of the most common symptoms of the problem. Some of the most beneficial home remedies for anxiety are mentioned below:

Herbs

Herbs play an important role in curing anxiety. Whenever you feel anxious you can prepare decoction or tea with chamomile, thyme, skullcap, lime flowers, lavender, cloves, balm, and hops, etc.

Nutmeg

A pinch of nutmeg is added in a teaspoon of honey with a cup of orange juice and mixed well. Drink the mixture as it is helpful in getting rid of anxiety. It is a wonderful home remedy for anxiety.

Kava Kava

Collect the roots of the herb kava. Grind them to get fine powder and add some of them to the glass of water. Drink the decoction. This will provide you with calming properties. It is a wonderful remedy for anxiety.

Orange

Orange is known as one of the best home remedies for anxiety. Take an orange and peel it. Now, inhale it. You also have another option as you can drop the peel into a small pan or potpourri burner.

Cover the water and keep the flame low. You can inhale the calming and fragrant oil. The juice of orange can also control the heart rate and avoid anxiety.

Almonds

Take 10 almonds and soak them in water and leave it overnight. The next morning, peel the outer covering of the almond and separate the kernel. In a blender blend these kernels with a cup of warm milk.

Add a pinch of ginger powder along with a pinch of nutmeg. Drink the mixture every night before going to bed as it is an excellent way to relieve stress. This is one of the useful home remedies for anxiety.

Celery

Eat 2 cups of celery. You can also take either in raw or in cooked form. You can have this along with your meals as it contains a good amount of potassium and also folic acids.

Onion

Onion can be taken with food as the potassium and folic acid present in the onion helps to recover the deficiencies which may cause nervousness and thus anxiety. Take this for a whole week.

Rosemary

Rosemary can provide calming effects to the nerves. Take 1 tablespoon of dry leaves of rosemary and add it to a cup of boiling water. Leave it for 10 minutes. Strain and drink the decoction. It will serve the best results for you. You can also inhale some rosemary as it has relaxing results.

Massage

Massage is the best option for the treatment of anxiety. You can also massage yourself to get relief from your stress symptoms and it will also help you to sleep more peacefully. It is one of the finest home remedies for anxiety.

Share Your Emotions

You must share all your worries and fears with your near and dear ones. Don’t hide things with those who can help you to come out of problematic situations.

You can talk to your family members or with your friends. Emotional release is the best way to get rid of anxiety. It is also necessary for mental health too.

Avoidable things

You have to avoid some foods that are ginger, pepper, and onions. Anxiety is caused due to internal fire. If you intake spicy foods the fire could ignite. So, beware of eating those foods.

Reverse Counting

Whenever the anxiety level grows high, you can start counting from twenty to one. It is an excellent way to fight anxiety.

Warm Bath

You has to take bath in warm water in the condition of having anxiety. It will definitely brighten your spirits.

Disclaimer: All information available here is for educational purposes only. We do not claim to cure, prevent or treat any disease or ailments. If you have a constant health state, your symptoms are rigorous or suspect you have a health problem. You should consult your health care provider.

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