Often people feel that the reason for their increasing obesity is not to miss-mine and exercise. However, it is not like that.
Yes, obesity also increases due to the wrong lifestyle, but disturbances in some hormones can also be the cause of your obesity. Today we will tell you which hormones cause weight gain due to disturbances and how to control it.
Lower Insulin
Insulin is a hormone that helps control metabolic syndrome energy, fat, and glucose levels. Due to disturbances in the insulin level, not only diabetes but weight also starts increasing. Also, it increases the risk of many more diseases.
How to Balance?
Include low-carb foods in the diet to control insulin levels. Also take an avocado, pomegranate, berries, lean protein, chili, and high fiber grains. Exercise regularly to control insulin hormone and take only 30 minutes daily walk. This reduces the risk of diabetes by 30%.
Read Also: Benefits of Pomegranate That Need to be Known
Control Leptin for Overwriting
If you also cannot prevent yourself from overwriting, then it may be due to the leptin hormone. It controls energy and hunger in your body.
Due to disturbances in it, you start eating more, which causes weight gain. Sugar, processed foods, excess alcohol, and less sleep can cause the levels of this hormone to deteriorate.
How to Balance?
For this, first of all, avoid processed foods, alcohol, and sugar snacks. Include at least 4-5 vegetables, fruits like melon, pineapple, etc., and juices in the daily routine. Also, drink more and more water.
Cortisol Hormone
Cortisol is also called the stress hormone. When a woman has a lot of stress, the level of this cortisol is at the highest point, due to which one likes to eat more. At the same time, factors that increase obesity also become active.
How to Balance?
For this, get a full 7-8 hours of sleep. For better sleep, try tryptophan and melatonin – cottage cheese, turkey, kiwifruit, and cherry foods.
Stay away from caffeine and electronic things like mobiles, laptops, etc. at least 2 hours before sleeping.
At least 30 minutes of exercise, yoga, meditation, and physical activity must be done.
Estrogen Hormone
During menopause, the amount of this hormone decreases in the body. It regulates the level of insulin, blood sugar in your body. This causes women to tire in their stomachs, which causes obesity. It also increases the risk of PCOS.
How to Balance?
To control estrogen levels, take more fruits, fresh vegetables, broccoli, cabbage, whole grains, and fish in the diet and stay away from caffeine. Also, include exercise in daily routine.
Testosterone Hormone
Testosterone affects hormone metabolism. It also helps in burning fat and carbs. Polycystic Ovary Syndrome (PCOS) suffers from a syndrome that has a high amount of it. Because of this, hair starts coming on the face, and muscles become tight. Along with this, weight also starts increasing.
How to Balance?
Eat more soy products in the diet to balance testosterone levels. Avoid drinks that contain bread, alcohol, and sugar. Also, avoid drinking water with bisphenol A (BPA) -plane plastic bottles.
Thyroid Hormone
Thyroid hormone is often imbalanced in the body of women due to which it becomes either very thin or very fat. Women usually get fat. If obesity suddenly increases, then thyroid examination should be done.
How to Balance?
Reduce intake of soy, iodine, caffeine, and processed carbohydrates. Eat broccoli, spinach, kale, or cauliflower. Take 10-15 lukewarm sun in the morning. Avoid stress because stress is the biggest cause of thyroid. Also include exercise and yoga in daily routine.