Different people suggest different methods to deal with belly fat, but something that most of the people will suggest is surely- work out.
But work out is a huge term and includes a lot. Hence elaboration of this term is quite essential, which is exactly what we are about to do in this blog post. Here we will discuss some most effective exercises that can let you get rid of your extra belly fat in 4-6 weeks.
1. Air bicycling– A simple and efficient work out technique! To do this exercise, grab a mat and lie of it with your face toward the ceiling. Place your hands below your head.
Raise your legs such that your thighs are perpendicular to the remaining part of your leg (from knee to the foot). Then slowly start cycling. Keep doing this for at least 1 minute. After that take a 30 second break and again start cycling. Do 3 repetitions of this.
4. Rope jumping– more than an exercise, it fun. I remember I loved it, when I was a kid. Do 3 sets (400 repetitions each) of it every day and you’ll get results far better than you could have ever expected.
5. Jogging– fast jogging for more than an hour (at least) a day is a ‘must do’ if you crave to get a flat belly.
6. Pull ups and sit ups– This trio is the tried and trusted/ unbeatable/highly efficient and extremely easy thing you can do to get a flat belly in just 6-8 weeks (which is very quick as compared to any other method of burning stomach fat).
Try this along with a healthy diet and get prepared to shock yourself with delight.