The fear of corona virus is spreading rapidly around the world. The corona virus that started in China, has now started in many other countries.
In such a situation, special care of doctors is being given to the people suffering from it. Along with this, all people are being advised to take special precautions. So let’s know about those measures.
Things to Keep in mind
- Do use the mask and do not touch it from outside. Do not share your mask with anyone.
- Do not shake hands or hug
- Use the sanitizer frequently. Take 20 to 30 seconds to scrub with soap.
- Avoid touching the eyes, nose and mouth repeatedly.
- Keep a distance of at least 6 feet from infected people.
- Get a checkup in case of cold, fever and phlegm.
- Take special care of cleanliness and try to keep the room warm.
- Do not throw used napkins, tissue paper, etc. in the open.
Read Also: WHO Advice for public
Include These Things in the Diet
Eat fruits and vegetables rich in vitamin C in your daily diet. This will help strengthen the immune system along with giving you the power to fight diseases.
In this situation, eat orange, amla, tomato, carrot, red or yellow capsicum, orange, guava and papaya, spinach, greens, green-leafy vegetables, etc. daily.
Rich in medicinal properties, basil is beneficial in maintaining health. It has anti-oxidant, anti-viral, anti-inflammatory properties.
It gives the body the ability to fight against diseases. In addition, it helps to increase immunity. You can make and drink tea of basil leaves.
In addition, drinking 3-4 leaves of basil, 3-4 black pepper and 1 tablespoon of honey, drinking its water reduces the risk of diseases.
To make food, use coconut oil instead of mustard or any other oil. It has vitamins, iron, calcium, protein, anti-oxidant, lauric and caprylic acid etc.
In this case, consuming it helps in improving the immune system. Along with this, the risk of cough, cold, cold etc. is less.
Ginger has vitamin, calcium, anti-viral, anti-oxidant properties. Its intake helps in increasing immunity. In this case, definitely include it in your daily diet.
Drinking 3 to 4 extracts of this juice a day brings energy to the body. In such a situation, with the immune system strong, the body will be helped to avoid diseases.
Garlic has vitamin, calcium, iron, anti-bacterial etc. properties. In this case, taking it provides strength to fight against diseases.
Due to the medicinal properties found in it, it helps to eliminate bacteria like Allicin, Salmonella and E-coli. With this, taking 3-4 buds of raw garlic with 1 tablespoon of honey is beneficial.
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