6 Foods to Boost Your Brainpower They should eat every day to keep the brain healthy.
1. Spinach will protect from dementia
Spinach and other green leaf vegetables contain Vitamin E, Vitamin K and Folate elements, which protect against dementia.
In a condition like mood adjustment, fatigue, confusion.
A bowl can also be used as salads or vegetables.
It can be eaten regularly or at least twice a week.
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2. Coffee Increased concentration capacity
Caffeine in the coffee contains antioxidant elements. Which help keep the brain healthy and increase concentration.
It is also effective in improving the mood, increasing energy.
Drink only one cup of coffee or tea throughout the day. Coffee can also be taken as a black coffee.
3. Cauliflower Strengthens the Mind
The ingredient in the broccoli and cauliflower makes the brain strong and strengthens the memory.
There are also vitamin B3, B6, magnesium and zinc, which keep mental health better.
They can also take salad. Regularly eat 50-100 grams.
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4. Gram enhancing memory
Folic acid is found in indigenous gram or granulated gram.
The memory is faster than eating them regularly.
It also increases learning ability. Eat half small bowl daily.
5. Walnut Increasing Learning ability
Vitamin E is found in walnuts, cashews, almonds, pistachios etc.
Which are helpful in developing the ability to learn.
A handful almond food is also good. Soak them and eat them.
6. Cinnamon stabilizes brain cells
The protein present in it improves the brain cells. Activates the brain and helps in concentrating.