The majority of the world population craves to have a flat stomach as their elevated bellies have mostly let them down.
But there is no such mechanism, you need to reduce your overall body weight first, and then only you can target to tone up the muscles of your stomach. How to begin?
Start with some calorie-burning procedures, which include running, rope skipping, etc. Once your body weight starts reducing, team it up with resistance exercises.
According to scientific surveys, a cardio workout when teamed up with resistance training produced excellent results for reducing stomach fat. This was about exercising, but there are some other requisites, which are important.
Cut short your calorie intake if you want to have a flat stomach but do it slowly and keep in mind that you should always take at least 1100 calories a day.
Slight changes in your diet plans would do wonders. Take ample servings of fresh fruits and vegetables and avoid taking junk foods. Despite using refined grains eat whole grain food.
Reduce intake of Trans fat, which is found in chips, cookies, or things made of hydrogenated oils. Try to eat unpeeled fruits and vegetables this would supply your body with fibers, which help, reduce fat from the body.
Plan your diet according to the said tips and exercise consistently and you would lead a healthy life with a really ravishing physique.