I have a one word solution to your stomach fat problems-yoga! Yes, the sensational yoga.
If you’re someone who has tried almost everything- from healthy diets to high voltage work outs, and yet ended up nowhere, then you ought to try yoga. The ‘no result’ condition does not exist with yoga. If you’re doing it, you will get results.
You know why I like yoga so much? Well, I do because it is not as complicated as working out for hours (actually it is not even near to that) and moreover its takes lesser time as compared to any exercise (cardio/weight lifting/interval training and so on).
Yoga is actually about doing postures, powered by the intake and release of air. If done regularly (with perfection), these postures work like anything. They let you lose all your stomach fats, faster than anything else does, plus they fuel you with an extremely positive energy.
There are many postures (originally known as ‘asanas’), that may solve the purpose. But the most effective ones are ‘kapalbhati’ and ‘pranayama’.
This duo (kapalbhati and pranayama) is an unbeatable tool against fat stomach!
Along with yoga, I’d also suggest you to follow a proper diet plan. Make sure you haven’t included any food item which is rich in carbohydrates.
you’ll be able to exercise daily and keep a healthy diet, however typically there’s still that last little bit of belly fat that your body holds on to. Yoga alone won’t eliminate body fat, however, once combined with different exercise and a diet freed from food and harmful additives and chemicals, it will facilitate to spice up your body’s metabolism and strengthen your core to eliminate stubborn belly fat.
Practice these 5 yoga poses to induce the Stomach Fat you’ve been operating for!
Elapid Posture
- This create will strengthen the ab muscles to scale back belly fat. it’ll additionally facilitate to strengthen the higher body by making a robust and versatile spine. To perform this pose:
- Lie on your abdomen along with your legs stretched and your palms positioned beneath your shoulders.
- Your chin and your toes ought to be touching the ground.
- Inhale slowly and lift your chest upward whereas bending backward.
- Depending on your strength, hold this create for 15-30 seconds.
- Exhale slowly and produce your body back to the first position.
- Repeat five times with the simplest time of fifteen seconds in between every create.
If you’re pregnant, have Associate in Nursing lesion, rupture or back injury, don’t try this create.
Bow Posture
- This creates can strengthen your core and tighten your abs to assist cut back belly fat. Rocking back and forth during this create can stimulate the system and fight constipation whereas permitting the body to stretch. To perform this pose:
- Lie on your abdomen along with your legs stretched and your arms at either side of your body.
- Bend the knees and reach your arms back to your ankles or feet and hold.
- Inhale and raise your head, then bend it back whereas lifting your legs as high as attainable.
- Try to hold this create for 15-30 seconds and keep respiration usually.
- Begin to exhale and locomote to the first position along with your legs stretched and your arms at your sides.
- Repeat a minimum of five times with the simplest time of fifteen seconds in between every create.
Pontoon Posture
- This creates can facilitate to attack belly fat close to the waist whereas strengthening the muscles within the legs and back. To perform this pose:
- Lie on your back along with your legs stretched however along, and your arms at your sides.
- Inhale and start to lift your legs, keeping them straight.
- Stretch your feet and toes and lift your legs as high as you’ll be able to while not bending your knees.
- Lift your arms to achieve your toes and make a 45-degree angle along with your body.
- Keep respiration usually and hold this create for fifteen seconds.
- Release and exhale.
- Repeat this create five times with the simplest time of fifteen seconds in between every create.
Board
- This is a simple creature to perform. It burns stomach fat whereas toning and strengthening the shoulders, arms, back, thighs and butt. To perform this pose:
- Start along with your hands and knees beneath your arms and shoulders.
- Tuck your toes below and step your feet back to increase your legs behind your body.
- Inhale whereas trying simply prior to your palms, therefore your neck and spine square measure aligned.
- Tighten your ab muscles and hold.
- Your body ought to type a line. ensure your hands square measure flat on the bottom and your fingers square measure unfold apart.
- Hold for 15-30 seconds or as long as attainable.
- Exhale and drop to your knees.
- Repeat this create 5 times with the simplest time of a minimum of fifteen seconds in between every create.
If you’ve got high pressure or any kind of shoulder or back injury, don’t try this create.
Wind Easing Posture
- This creates will facilitate to alleviate lower back pain whereas toning the abs, thighs, and hips. it’s additionally believed to balance hydrogen ion concentration levels within the body to reinforce the metabolism and promote abdomen health. To perform this pose:
- Lie flat on your back along with your legs stretched and your arms at your sides.
- Your feet ought to be stretched along with your heels touching one another.
- Exhale and bend at the knees whereas bit by bit conveyance them toward the chest.
- Apply pressure to the abdominals mistreatment your thighs.
- Clasp your hands beneath your thighs to carry your knees in sit.
- Breathe deeply whereas holding this create for 60-90 seconds.
- Exhale whereas emotional your knees and conveyance your hands to the perimeters of your body.
- Repeat this create five times with a minimum of fifteen seconds of rest time in between every create.
There’s another point, which is actually a myth. There are many, who believe that by skipping meals, they can do miracles to their shape. Don’t do that! It’s nothing else but just a myth.