Raw banana is very beneficial for health. It contains many types of nutrients and vitamins which are beneficial for our body. We will learn about raw bananas health benefits in this post.
Plenty of fiber
- Raw banana contains plenty of fiber which is very beneficial for our cardiovascular and digestive function.
- 2.6 g fiber, we get about 100 grams of raw bananas.
- Any food that contains fiber is helpful in controlling blood sugar.
- It keeps the risk of attack less and the level of cholesterol still under control.
- Both raw and ripe bananas contain large amounts of potassium.
- Potassium works to make small blood vessels larger.
- Because of which blood pressure is under control.
- About one cup raw banana contains 531 mg of potassium.
Beneficial in various diseases
- It is beneficial for weight gain
- For pregnant women
- For children’s developmentc
- Cardiovascular and diabetes patients
- It is relieved by eating nausea and abdominal irritation.
Raw banana powder is given to children up to 3 to 6 years which is beneficial for their health.
Amount of starch (Raw Bananas Health Benefits)
- Starch is a good source of immediate energy.
- A raw banana contains 105 calories, which comes from 90 percent carbs.
- There are nutrients in excess, such as potassium, vitamin B6, vitamin C, magnesium etc.