Broccoli looks like cauliflower but its color is green. Most people eat and cook broccoli vegetable, but if it is boiled and eaten as a raw salad, then it is more beneficial. If you regularly add broccoli in your diet then you will definitely get a lot of benefits.
Gym people are advised to eat broccoli but it is not that broccoli is beneficial only for those people. It is the perfect healthy food for every age person.
Properties of broccoli
100 grams of broccoli has 34 calories and 0.4 grams of fat. Apart from this, it contains 33 mg sodium, 9% potassium, 2% carbohydrate, 10% dietary fiber, 1.7 grams sugar, 2.8 grams protein, vitamin A, 148% vitamin C, 4% calcium, 3% iron, 10% vitamin B-6. And 5% is magnesium.
Let us know what benefits you can get from broccoli.
Many people complain of loss of appetite. If you also have this problem, then you will start feeling hungry by drinking broccoli soup. If you drink it regularly then this soup will be very beneficial for your health.
Broccoli is found in sufficient amounts of vitamin C. Vitamin C helps to boost the immune system in the body and prevent infection.
Speed up memory
Alzheimer’s is the problem of forgetting. If you have Alzheimer’s disease, then take Broccoli daily. Its intake increases your strength.
UV radiation emanating from the sun’s rays reads negative effects in the body and causes swelling in the body parts. In this case, eat broccoli as a salad. You will get rid of the effects of UV radiation.
Avoid heart attack
Eating broccoli regularly does not cause heart diseases. Broccoli also prevents the blood from thickening, reducing the risk of heart attack. Broccoli contains the carotenoids lutein which protects against heart attack and other diseases. The potassium present in it does not allow cholesterol levels to rise.
Broccoli has cancer preventing properties. Recent research has shown that consuming this vegetable reduces the risk of throat and head, colon, breast cancer and lung cancer.
Beneficial in pregnancy
Pregnant women should consume broccoli regularly. The elements present in it are not only beneficial for the health and development of the child, but also keep the mother away from many types of infections.
Those who want to lose weight must take Broccoli because it is rich in nutrients and calories are very low, so weight remains under control.