These vegetables are very beneficial for everyone

Benefits of vegetables, Doctors recommend everyone to eat green vegetables to stay healthy. Vegetables not only help to keep you healthy, but it also helps in weight loss.

Also, it also strengthens the immune system, which protects you from many types of diseases. Let us tell you about such vegetables, which is very important for everyone.

Benefits of vegetables

Spinach

Nutrition, as well as spinach, is rich in fiber, vitamins A, C, K, magnesium, iron and manganese, which helps keep you healthy. You can also make it part of the diet in addition to vegetable as juice or salad.

Green Peas

Green peas are a good source of not only protein but also carbohydrates and fiber. A cup of green peas contains 120 grams of carbs, which along with weight also keeps cholesterol under control. You can eat it by mixing curry, salad, sandwiches, oatmeal, broth.

Carrot

Consuming carrots full of nutrition is the perfect option to stay healthy. This causes complete anemia in the body. Also, its consumption also helps in protecting you from diseases. You can include carrot juice, jam, pickle, vegetable or salad in your diet.

Brokley

The inflammatory properties present in broccoli reduce the risk of cancer. Also, you are also protected from other diseases. You can include 1 cup of broccoli salad in your diet. Also, broccoli soup or vegetable is also a perfect option to stay healthy.

Radish

Radish intake keeps the digestion system fine. Also, 100 grams of radish contains only 3.4 grams of carbs, which also helps in weight loss. You can make radish salad, vegetable etc. as part of your diet.

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