How to jump super high, this is a common question among teenagers? Well, who will not like to impress his girlfriend by jumping higher in the air. Now, let me talk about another scenario.
Have you ever dreamt of playing volleyball or basketball on beach? Yups, all of us desire so but again the question is how to jump high for volleyball as this is the basic necessity of the sport.
1. Loose some weight. Yeah, only lean people can jump higher. See the basketball or volleyball players around you. Do any of them have fat around their body, probably not. Hence, you need to be in proper shape with no extra fat around
2. Develop the jumping muscles. Exercise- this is the word, which strikes my mind in this scenario. There are several exercises to develop strength and agility in the leg muscles and consequently jump high. By adopting them, you can jump as high as athletes do.
3. Feed your muscles with the right set of nutrition.
4. Follow the advices mentioned in the detailed information on how to jump high.
How can i jump higher- the answer depends on how much determined you’re. Your determination and enthusiasm plays the most important role and the destination is not far away!