If you really want to get rid of the extra fat accumulated on your love handles, belly and thighs, then I’d recommend you to know it first.
What happens? How it happens? What are the various possible ways? And so on….
If you have answers to these questions, it will be lot easier for you to get rid of that extra fat.
Let me tell you what happens, first. Calorie is the term you must know about, if you are planning to lose weight. Calorie is the unit of energy. Your body fat directly depends on your calorie intake.
Around 3600 calories make 1 pound of weight. This means, if you want to lose 1 pound weight, you have to either burn 3600 calories or consume 3600 calories less.
Losing/gaining weight is a calorie game. So, make a list of calories count of the food items you consume frequently, and then plan your eating habit.
Now let’s come to how it happens. There are two ways to control calories.
(a) Eat food items that are low in calories
(b) work out.
I asked you to eat food items that are low in calories because- ‘prevention is always better than cure’. Then I recommended working out.
Now this term needs little elaboration. Jogging, cycling, rope skipping, crunches, squats, push ups, and sit ups are some exercises that can be performed at home, however if you want to do a full-fledged work out, better join a health club/gym.