There may be many reasons for having cervical pain, such as aging, and neck position in the wrong position for a long time.
The body is not fully active There may be a cause for injury in the neck, due to this, many times the pain becomes so unbearable that it is difficult to do anything.
Main characteristics
- Pain in the neck
- Feeling weak in hands and feet
- Trouble rotating the neck
- Having trouble walking
- Neck stiffness
Keep these things in mind
- Exercise regularly
- Minimize Mobile Use
- Eat enough calcium and vitamin D
- Use pillows while sleeping
- Do not talk between the ears and the shoulder between the mobile
Bhujangasan (Yoga For Cervical Pain)
- Lie down on the stomach
- Keep the feet and the head straight on the legs.
- Leg should be straight, keep the claws and ankles together.
- Keep the shoulders equal to the shoulders and keep the two ankles closer to the body and parallel.
- Take a long breath and lift your head, chest and then stomach.
- Keep the navel on the floor.
- Now stretch the body behind the waist with the help of both hands.
- Maintain equal weight on both hands.
- Straighten the two hands while breathing, lifting the neck and looking upwards.
- Stretch your body according to its capacity
- Turn it as much as there is no harm.
- Before leaving the breath, bring the stomach, then the chest and then the head on the ground in the earlier currency.
Read Also: How to do Kapalbhati Pranayama
Makarasana
- Lie down on the stomach
- Raise head and shoulders upwards.
- Put the elbows in the ground and chalk them on the palms.
- Put the elbows together to make more twist in the spinal cord.
- If excess pressure is felt on the neck, separate the elbows slightly.
- Keep the whole body loose and close your eyes.
Balasan
- Sit down on the knees.
- Put your head on the ground.
- Take both hands forward from head to head.
- Take both the palms touching the ground to the front.
- Now take your hips away from the ankles and leave them breathlessly.
- This posture provides relief in back and neck pain.
Treating is necessary
Spinal tuberculosis: If no treatment on time then compression of the spinal cord can cause paralysis in the body.
Spinal arthritis: There is pressure on the nerves coming out of the spinal column, pain, and pain in the hands and feet, weakness.
Cervical myelomasia: Pain, difficulty breathing, muscle weakness,