Yoga For Cervical Pain

There may be many reasons for having cervical pain, such as aging, and neck position in the wrong position for a long time.

The body is not fully active There may be a cause for injury in the neck, due to this, many times the pain becomes so unbearable that it is difficult to do anything.

Main characteristics

  • Pain in the neck
  • Feeling weak in hands and feet
  • Trouble rotating the neck
  • Having trouble walking
  • Neck stiffness
Keep these things in mind
  • Exercise regularly
  • Minimize Mobile Use
  • Eat enough calcium and vitamin D
  • Use pillows while sleeping
  • Do not talk between the ears and the shoulder between the mobile
Bhujangasan (Yoga For Cervical Pain)
  • Lie down on the stomach
  • Keep the feet and the head straight on the legs.
  • Leg should be straight, keep the claws and ankles together.
  • Keep the shoulders equal to the shoulders and keep the two ankles closer to the body and parallel.
  • Take a long breath and lift your head, chest and then stomach.
  • Keep the navel on the floor.
  • Now stretch the body behind the waist with the help of both hands.
  • Maintain equal weight on both hands.
  • Straighten the two hands while breathing, lifting the neck and looking upwards.
  • Stretch your body according to its capacity
  • Turn it as much as there is no harm.
  • Before leaving the breath, bring the stomach, then the chest and then the head on the ground in the earlier currency.

Read Also: How to do Kapalbhati Pranayama

  • Lie down on the stomach
  • Raise head and shoulders upwards.
  • Put the elbows in the ground and chalk them on the palms.
  • Put the elbows together to make more twist in the spinal cord.
  • If excess pressure is felt on the neck, separate the elbows slightly.
  • Keep the whole body loose and close your eyes.
  • Sit down on the knees.
  • Put your head on the ground.
  • Take both hands forward from head to head.
  • Take both the palms touching the ground to the front.
  • Now take your hips away from the ankles and leave them breathlessly.
  • This posture provides relief in back and neck pain.
Treating is necessary

Spinal tuberculosis: If no treatment on time then compression of the spinal cord can cause paralysis in the body.

Spinal arthritis: There is pressure on the nerves coming out of the spinal column, pain, and pain in the hands and feet, weakness.

Cervical myelomasia: Pain, difficulty breathing, muscle weakness,

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