Guava intake with antioxidant, anti-bacterial, and anti-inflammatory properties is very beneficial for health. But do you know that its leaves are also not less than any Ayurvedic medicine?
For people struggling with diabetes and obesity, it is no less than a boon. Let us today tell you some such benefits of guava leaves, after which you will also start consuming them.
Consume in Two Ways
Chew 2-3 guava leaves daily. This will keep you from many diseases.
Wash 5-6 leaves of guava and clean it thoroughly. After this, put these leaves in about 1 liter of water and boil it for 10 minutes and then filter the water and put it in a glass. You can add a little honey to it as a sweetener.
Benefits of Guava Leaves
Guava reduces the function of an enzyme called alpha-glucosidase, which converts glucose into food in the blood. This keeps blood sugar levels under control. To control sugar, drink 1-2 cups of tea throughout the day.
Due to wrong eating and drinking, people have a high risk of high cholesterol, which increases the risk of a heart attack. But eating its leaves daily keeps its quantity under control.
Beneficial in Diarrhea
Boil 30 grams of guava leaves and a handful of rice flour in 2 glasses of water if there is diarrhea. Drinking it 2 times a day will relieve diarrhea.
The risk of dengue, chikungunya during the monsoon is high. In such a situation, if a person has got this disease, give them chow leaves to chew. Apart from this, drinking tea also provides relief in dengue, chikungunya.
Keep The Digestive System Healthy
The anti-bacterial agents present in this tea keep the digestive system healthy, thereby eliminating problems like food poisoning, constipation, vomiting, and nausea.
Drinking tea made of guava leaves on an empty stomach in the morning intensifies metabolism and keeps the digestive system healthy. In addition, its tea prevents the process of converting starch into sugar, which greatly helps in weight loss.
Wash the leaves of guava and boil them in water. And after cooling this water gargle in the mouth. By doing this, toothache, gingivitis, and mouth ulcers will be cured.
Being antiseptic, guava leaves help in removing bacteria infection. Grind its fresh leaves and apply on pimples and after 15-20 minutes wash the face with fresh water. Using it 2-3 times a week will make the acne disappear.
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Make a paste of its leaves and use it as a scrub. This will not only remove the problem of blackheads but will also reduce wrinkles.
The problem of dandruff is quite common this season. In such a situation, grind the leaves of guava and mix it with lemon juice. Your problem will go away in some time.
Many times using different shampoos causes hair damage. Boil the guava leaves in 2 cups of water. When it is cooled, mix avocado and apply it to the hair. Wash hair after half an hour.
Hair Fall Problem
Nowadays most people are troubled by the problem of hair loss. Mix the powder of guava leaves and amla (Gooseberry) oil and apply it to the hair. This will prevent hair fall.