Despite taking general diets immediately after eating, constipation, diarrhea, stomach ache, nausea, weakness, headache, pain in the bones and joints, and chest burning, despite all the investigation reports being normal, weight loss, and so on Just because of regular food and snacks, this kind of experience is done by many people.
As long as they do not know that they have silica diabetes, they think that the normal food they are taking is making them sick.
Apart from this, those people may also suffer from this problem which is non-cyanic gluten sensitivity (NCGS) i.e. wheat is allergic. Awareness about these diseases in our country is extremely low. Also, most of the food items use wheat.
To be allergic to gluten
According to the catering experts, one in every 100 people in the country has ciliac disease. It is an autoimmune disease that reacts when glutton goes into the body.
The immune system of the person suffering from this disease attacks the small intestine on eating a gluten-rich food. Those people who are affected by non-celiac gluten sensitivity, they are allergic to gluten and can not be detected yet.
The immune system of people suffering from allergic reactions also react to all the types of proteins found in wheat such as celiac disease.
Gluten is responsible for all such diseases, which is a type of protein that is found in wheat, barley, mustard and can go through all the food items in which these grains are used such as semolina, pasta, Noodles, breads etc. There are gluten in all of these types of things.
And the problems used in various types of desserts such as cornflakes, many types of sauces and gravy, packaged foods such as chips, soup, carbonated drinks, distilled drinks and vinegar, lipsticks, wafers, herbal, over the counter medicines etc. Might be possible.
Gluten Allergic should eat
If gluten is allergic, then Ararot, corn flour, cornflakes, gram flour, dry fruits, potatoes, rice, soybean, jowar, fruits, vegetables and pulses.
Closer to gluten-close to fruits and vegetables: – Looking towards the positive side, you will know that you are eating healthy things now. Staying away from gluten means that you get away from a lot of things with your regular routine.
But the good thing is that by this excuse you will be able to eat more fruits and vegetables. Instead of products made of high calorie wheat.
Mix all these things in the cereal-pulse which can eat and match. Eat eggs, chicken, lean meats, fish etc. Dairy products are good sources of nutrition and you can make them part of your regular diet without thinking.