The disorder of the digestive tract is termed constipation. The main symptom of constipation is irregular bowel movement. Other symptoms of constipation are :
- Foul breath
- Coated tongue
- Dark circles around the eyes
- Mouth ulcers
Constipation can lead to diseases like appendicitis, arthritis, cataract, high blood pressure, rheumatism, etc. Sometimes it can cause cancer also. Living style, faulty diet structure, less amount of water intake, excessive refined and fried food, extra intake of coffee and tea, overeating, etc are the main reasons for constipation.
There are few ways by which constipation can be removed or reduced to a great extent. If these home remedies are used in conjunction with medical treatment from the doctor then they can do wonders.
Home Remedies for Constipation
Consumption of a minimum of five servings of vegetables and fruits daily
A selection should be made from apples, apricots, pears, prunes, sweet potatoes, berries, peaches, oranges, pears, tomatoes, carrots, corns, cauliflower, broccoli, and spinach.
It is better to consume whole fruit than to drink juice. For example, orange juice is worth 0.1 grams of fiber but on the other hand, if the orange is consumed directly it serves 2.9 grams of fiber.
Consume six ounces of grain products daily
These should be taken with five servings of vegetables and fruits. Bread, cereals, and starchy vegetables are part of grain products. Examples of starchy vegetables are green peas, lima beans, potatoes, and corn.
Consume whole grains like whole-grain cereal and whole wheat bread whenever possible. Eating high-fiber cereal is a large dose of fiber. This should be taken in the morning for the best results. For one serving, the quantity of fiber should be more than 5 or 6 grams and it is called high fiber. Corns are considered one of the very best and high fiber products.
Avoid Refined Food
Changing the diet plan from highly refined food to less refined food is one of the best ways to reduce constipation. This switching helps increase fiber intake. Consume less cooked vegetables in comparison to heavily cooked vegetables.
Consumption of Beans
Beans are considered one of the good sources of beans. These include pinto beans, lima beans, navy beans, red beans, garbanzo beans, or black beans. These are also called legumes and dried beans.
Oregon grapes or cup of coffee
There is a constituent in coffee which is bitter tasting and can help the digestive tract to stimulate. A replacement for the same is Oregon grape. The root of this plant is used or even barberry can be used. This should be taken with water. Only half teaspoon of Oregon grape extract is enough. It should be consumed by sipping slowly before the meals.
Consumption of Apples regularly
Eat one apple after taking food. This is one very simple way to reduce constipation.
A intake of a minimum of 8-10 glasses of water is very important for reducing constipation.
These should be consumed after an hour from the meal. A handful quantity is more than enough.
If they are used from the shell afresh they can the best laxative as needed.