Raw Bananas Health Benefits

Raw Bananas Health Benefits

Raw banana (Raw Bananas Health Benefits) is very beneficial for health. It contains many types of nutrients and vitamins which are beneficial for our body. Plenty of fiber Raw banana contains plenty of fiber which is very beneficial for our cardiovascular and digestive function. 2.6 g fiber, we get about …

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How to do Kapalbhati Pranayama

How to do Kapalbhati Pranayama

How to do Kapalbhati Pranayama is an easy yoga and it becomes easier by continuous practice of a few days. After doing this, a person realizes the spirit of peace. The person who does this pranayama only feels it. Ways of Kapalbhati Pranayama To do this pranayama, choose morning time. Sitting …

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Tips for Beautiful and Vibrant Skin

Tips for Beautiful and Vibrant Skin

Tips for Beautiful and Vibrant Skin : Take care of your hands with the face, then it has a good impression on others. Before sleeping on hands, put a hand cream, moisturizer or cold cream to sleep. women prefer to go to a parlor once a month for their skin …

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8 good habits for a healthy life

Good Habits for Daily Life

First happiness healthy body If you adopt this mantra( Good Habits for Daily Life) in your life then it will be very helpful to stay healthy.   * Be sure to sleep for 8 hours. On the brain, the brain prompts the body to secrete such hormones. Those who reduce …

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