Ways to Stay Fit & Healthy : how to stay fit at home

Ways to Stay Fit & Healthy

We do not do anything to make ourselves healthy, but if we make small changes in everyday life, then we can get good results, then be aware that lead our health and healthy life. Nowadays, many types of powders and beverages are available in the market to maintain the health. But adopting them is not … Read more

Best Running Tips and Tricks to Improve your Running

Best Running Tips and Tricks

Best Running Tips and Tricks : Except for the right shoes and hobbies for running, it is important to do exercises that provide accurate fitness. The passion of joining Half and Full Marathon is a sign of increasing trend towards fitness. Running is the simplest and most accurate way to run it. But running a … Read more

6 Foods to Boost Your Brainpower

Foods to Boost Your Brainpower

6 Foods to Boost Your Brainpower They should eat every day to keep the brain healthy. 1. Spinach will protect from dementia Spinach and other green leaf vegetables contain Vitamin E, Vitamin K and Folate elements, which protect against dementia. In a condition like mood adjustment, fatigue, confusion. A bowl can also be used as … Read more

Health Benefits of lemon, Nutrition, Tips

Health Benefits of lemons

Lemon is used not only to increase the taste of food but also for many other reasons. Lemon consumption is very beneficial for our health. There are many such diseases that are far from being used regularly. Let’s know the Health Benefits of lemon. Antioxidants Antioxidants are very rich in lemon, they help in making … Read more

Symptoms And Treatment Of Bone Tb

Symptoms And Treatment Of Bone Tb

Symptoms And Treatment Of Bone Tb : 85% of patients in TB patients worldwide have TB of the lungs. 15 percent of TB is in other parts of the body, one of them is also bone TB. Who is in greater danger? General TB affects the lungs in the beginning. Gradually, it can spread through … Read more

Raw Bananas Health Benefits

Raw Bananas Health Benefits

Raw banana is very beneficial for health. It contains many types of nutrients and vitamins which are beneficial for our body. We will learn about raw bananas health benefits in this post. Plenty of fiber Raw banana contains plenty of fiber which is very beneficial for our cardiovascular and digestive function. 2.6 g fiber, we … Read more

8 good habits for a healthy life

Good Habits for Daily Life

First happiness healthy body If you adopt this mantra Good Habits for Daily Life in your life then it will be very helpful to stay healthy. * Be sure to sleep for 8 hours. On the brain, the brain prompts the body to secrete such hormones. Those who reduce the chances of diseases, balance appetite, increase … Read more

Stomach pain and headache after eating

Stomach pain and headache after eating

Despite taking general diets immediately after eating, constipation, diarrhea, stomach ache, nausea, weakness, headache, pain in the bones and joints, and chest burning, despite all the investigation reports being normal, weight loss, and so on Just because of regular food and snacks, this kind of experience is done by many people. As long as they … Read more

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